Irecently went in to get my annual flu shot at the CVS in my neighborhood, which was easy to book online, and then I took myself to Baby’s on Fire, a very cozy coffee shop if you’re a Baltimore local, for a matcha oat latte and croissant afterwards. This has been a family and personal tradition since I got my first Gardasil 9 shot as a nervous 12-year-old in 7^th grade—get a vaccine, then a little treat afterwards.

I still remember my sister’s screams—she did not handle vaccines as well as me—coming to a halt when my mom mentioned that we could stop for a treat or fun lunch (which was typically a McDonald’s kids’ meal and a Shrek toy that came with it) on the way back to school after our shots. Because sometimes you just need a little something fun to get through a scary moment as a kid, and even as an adult now!

My mom was a bit ahead of the curve in the early 2000s, making sure my sister and I both got both of our Gardisal 9 vaccinations to help protect us from HPV. Getting vaccinated is also a way to help protect you (or your children) from HPV-related cancers. Based on CDC data, about 13 million Americans, including teens, become infected with HPV each year. While most people will clear the virus on their own, HPV can cause cervical, penile, anal, or throat cancer if it sticks around in your body. And the best part is that the HPV vaccine works! There are data to support that HPV vaccination can prevent 33,700 cases of HPV-related cancers each year (out of nearly 36,500 cases of HPV related cancers total per year)!

Since young men and non-binary individuals weren’t included in the initial targeted group, if you’re eligible now to get the vaccine, make a plan to go get it, and maybe even get yourself a little treat after your appointment too! Because sometimes you just need a little croissant courage, ya know?

While the Gardasil 9 two-dose vaccine was originally approved for girls ages 9 to 26, according to the Memorial Sloan Kettering Cancer Center—it’s now recommended that people of all genders get vaccinated for HPV up to age 45! This expanded age range means that for folks who may have been too old when the vaccine was first available, the good news is that you’re now eligible! If you’re 15 to 45 and looking to get the vaccine, your healthcare provider or vaccine clinic may suggest three-doses instead of two to ensure that you’re getting the proper dosage for your age group.

Since young men and non-binary individuals weren’t included in the initial targeted group, if you’re eligible now to get the vaccine, make a plan to go get it, and maybe even get yourself a little treat after your appointment too! Because sometimes you just need a little croissant courage, ya know? It’s not too late to talk to your friends, loved ones, and even your co-workers about getting their HPV vaccines!

Need more information on the vaccine before deciding? From short videos to an interactive health chatbot and everything in between, we’ve got you covered with HPV resources that help de-mystify what to expect and mild side effects that you may experience post- vaccine.

Plus, all of our HPV resources are versatile and can be useful for healthcare providers and teachers to share with students, patients, and their families this Cervical Cancer Awareness Month (and beyond!)

For Youth and Adults

Zola the HPV Healthbot | Interactive Facebook Chatbot

Zola, available as a Facebook Chatbot, answers questions about HPV and HPV vaccination to help parents and young adults in their decision to get their children or themselves vaccinated. Zola provides concise, friendly, and empathetic bits of information using an approachable, caring, and humorous voice.

HPV: Not Too Late | Video and Infographic

Take a look at HPV: Not Too Late, a short video available in English and Spanish, to answer all your questions about the HPV vaccine. We’ve also got an infographic (best viewed on a mobile device) that breaks it all down, by the numbers.

HPV 101 | Digital Tip Sheet

To prepare you to talk with young people about HPV, we’ve got the answers to their most frequently asked questions in the digital tip sheet, HPV 101.

For Parents and Caregivers

HPV: The Sooner the Better for Peace of Mind | Video and Infographic

Start here with this short, animated video to answer your questions, and then, take home this infographic to start a conversation with your family.